Digital Food Journal | Canva Template + Printable PDF | Mindful Eating, Meal Planning & Hydration Tracker
Digital Food Journal | Canva Template + Printable PDF | Mindful Eating, Meal Planning & Hydration Tracker
Take control of your health and wellness journey with this all-in-one Digital Food Journal!
Designed for mindful eating, nutrition tracking, and lifestyle reflection, this journal helps you record meals, hydration, moods, cravings, and sensitivities — all in one convenient place.
You'll receive an Editable Canva Template to fully personalise your journal and a Ready-to-Print PDF for instant use!
✨ What’s Included:
• Editable Canva Template (link provided after purchase)
• Printable PDF (standard US Letter size - 8.5" x 11")
• Daily Meal, Snack & Hydration Trackers
• Morning and Evening Reflections
• Weekly Nutrition Check-Ins
• Food Sensitivity & Cravings Logs
• Meal Planning Pages and Pantry Inventory Templates
📖 Features:
• Track meals, snacks, hydration, mood, energy, and cravings
• Reflect on weekly patterns for better nutritional choices
• Organised, clean, and minimalist design for easy use
• Fully customisable fonts, colours, and sections in Canva
🖨️ Printing Options:
- Print at home or through local print shops
- Upload to Staples, Office Depot, FedEx Office
- Use digitally on your tablet or laptop (fillable in Canva!)
🛠️ How It Works:
- Purchase the listing
- Instantly download the PDF with your Canva access link
- Edit in Canva (optional) or print and start tracking today!
📌 Important Notes:
• This is a digital product—no physical item will be shipped.
• Canva works best on desktop or laptop (free account is sufficient).
• Personal use only. No resale or redistribution permitted.
🚫 Refund Policy:
Due to the nature of digital downloads, all sales are final.
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